Fun Days Catch

Serves 2


One baby octopus
One whiting
Handfull of prawns
Handfull of mussels
1 Potato
1 Carrot
1 Onion
1 Stick of celery
1/2 cup of frozen pea & corn mix
All of the above should be caught by the family, cleaned by the family, prepared by the family, on a fun day out on the water!


Into a pot…
Place peeled and chopped potato, carrot, onion and celery plus the frozen veg.

Then add…
big dash of curry,
big tablespoon of tomato paste,
big tablespoon of gravox powder, (mild flavoured one!)
big vegitable stockcube,
big splash of white wine,
big couple (or until vegies juuuust covered) cups of water….
Set to simmer for 40mins….then add the ‘fun days catch’, salt and pepper, and simmer for a further 15 mins!
Chop handful of fresh parsley, add to stew and serve to your hungry starving tired family with crusty bread and butter!.

Thank you – M. Scurlock